What is an Existential Crisis and how can it be managed?
Existential fear is an intrinsic aspect of the human experience, deeply ingrained in our consciousness. It is the profound sense of dread and anxiety that arises when confronted with questions about the meaning of life, our mortality, and the uncertain nature of the universe.
This article aims to highlight where existential fear comes from, what it looks like, the impact it has on us, and strategies to manage it.
The nature of existential fear
Existential fear is not limited to any specific demographic or age group. It is a universal phenomenon that can strike anyone regardless of their background or beliefs. This fear emerges from our ability to consider abstract concepts such as time, infinity, and the meaning of life. As perceptive beings, we grapple with our impermanence and struggle to find meaning in a vast and seemingly indifferent universe.
Roots of existential fear
The roots of existential fear can be traced back to the emergence of self-awareness in early human life. As we evolved, we gained the cognitive capacity to recognise our own mortality and the transient nature of all living things. This awareness led to the development of religious and philosophical frameworks in attempts to answer some of life’s profound questions and allay our fears.
The modern predicament
In our contemporary world, existential fear is further compounded by the fast-paced, inter-connected nature of modern society. Global events such as natural disasters, pandemics, and political unrest intensify feelings of vulnerability and insignificance. The emergence of technology and social media exposes individuals to a constant stream of information, leading to information overload and a heightened sense of chaos and unpredictability.
Manifestations of existential fear
Existential fear can manifest in various ways, affecting individuals differently. Some people may experience overwhelming anxiety leading to existential crises, while others might adopt avoidance or escapist behaviours, seeking distractions or numbing their emotions through substance abuse. Additionally, existential fear can trigger a crisis of identity, causing individuals to question their life choices and priorities.
Impact on individuals and society
Existential fear can have significant consequences for both individuals and society as a whole. On a personal level it may lead to feelings of isolation, depression, or a constant search for external validation. On a societal level, widespread existential fear can lead to a rise in extremism, intolerance, and a quest for power as individuals and groups grapple with their sense of identity and mortality.
Coping strategies and managing existential fear
While existential fear may be an inevitable aspect of human existence, there are constructive ways to cope with and manage these feelings. Including:
Embrace uncertainty – Acknowledge the inherent uncertainty of life and find solace in the impermanence of all things. Embrace the present moment and focus on what you can control.
Seek meaning and purpose – Engage in activities that bring you a sense of purpose and fulfilment. Connect with others and contribute positively to your community and society.
Mindfulness and self-awareness – Practice mindfulness and self-reflection to understand your fears and anxieties better. Recognise negative thought patterns and work towards cultivating a more positive outlook.
Embrace philosophy and spirituality – Explore philosophical and spiritual teachings that resonate with you. These frameworks can provide valuable insights into the nature of existence and offer a sense of comfort and direction.
Seek professional help – If existential fear becomes overwhelming and affects your daily life, consider seeking support from a mental health professional.
In summary, existential fear is an intricate facet of what it means to be human. While it can be distressing, it also presents an opportunity for growth and self-discovery. By confronting these fears with courage and embracing the complexities of life, we can learn to navigate existential uncertainties, finding meaning and purpose in the midst of an ever-changing world.
If you feel you might benefit from talking through the impact existential fear has on you directly, you can contact a member of the team today. You can find us here.
